Each time a new year rolls around, scores of people sit down and write down their goals for the new year. If you are one of those people, setting goals is an important way to encourage self-improvement year after year. Here are some specific tips for improving the way you look and feel this year.

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It’s not always easy to get to the gym and work out every day, especially when the nights are longer and you have less daylight. But you still need to get your body moving to experience the health benefits regular exercise provides. Missing a workout at the gym won’t derail your progress, as long as you make up for it with an at-home workout. Here are some fun and easy tips for exercising at home.

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Everyone knows that getting fit requires both exercise, such as the LongSpine Method exercise class from Newport Medical and Wellness Center, and a healthy diet. For many people, exercising is much easier than consistently fighting the convenience and taste of unhealthy foods. Changing your mindset is as simple as finding a few delicious and easy recipes that are so good you actually enjoy eating them.

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When you have work off around the holidays, you may be tempted to spend your days relaxing rather than staying fit. You’re also more likely to indulge in sweets and fattening pastries when you’re celebrating Thanksgiving, Christmas and the New Year. However, all that partying can take a toll on your mental, physical and emotional health. While it’s good to spend time enjoying the company of the people you love, it’s also important to make time for your own health year-round. Here are five ways to stay fit this holiday season. 

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Winter is a time of twinkling lights, holiday cheer and . . . dreaded head colds. If you find yourself cringing every time you pass a sniffling child in the store, it’s time to take more productive actions to protect yourself from germs. Here are five simple tips to help you keep sickness at bay during the upcoming cold season.

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A traditional pecan pie is loaded with calories and fat (not to mention insulin-spiking corn syrup!) Newport Medical Health and Wellness recommends a healthier version of your favorite pecan pie recipe that doesn’t sacrifice flavor.

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When you make the decision to change your lifestyle for the healthier you’re taking the first step towards a happier life. By eating cleaner foods and taking up a consistent exercise regimen you’ll see improvements in many facets of your life. If you’re ready to feel better every day, get started on a health and […]

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One of the wonders of the lives of modern Americans is our access to fruits and vegetables all year round. However, just because you have access doesn’t mean you should keep the same diet the entire year. In-season and local foods tend to be higher in vitamins and minerals because they were harvested more recently. […]

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We all know that exercise helps weight loss and cardiovascular health. However, exercise is important for so many other health and wellness reasons. It can be hard to find time for rigorous activity every day, but it is worth it. Read more for a few of the more surprising benefits of regular exercise.

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You only get to have one body throughout your entire life, so it’s essential to treat it with love and respect. Instead of looking at your body as something you’re ashamed of, see it for what it is: a remarkable vehicle that can help you obtain your dreams. Here are five ways you can treat your body with the love and respect it deserves.

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