One of the wonders of the lives of modern Americans is our access to fruits and vegetables all year round. However, just because you have access doesn’t mean you should keep the same diet the entire year. In-season and local foods tend to be higher in vitamins and minerals because they were harvested more recently. […]

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We all know that exercise helps weight loss and cardiovascular health. However, exercise is important for so many other health and wellness reasons. It can be hard to find time for rigorous activity every day, but it is worth it. Read more for a few of the more surprising benefits of regular exercise.

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You only get to have one body throughout your entire life, so it’s essential to treat it with love and respect. Instead of looking at your body as something you’re ashamed of, see it for what it is: a remarkable vehicle that can help you obtain your dreams. Here are five ways you can treat your body with the love and respect it deserves.

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Your health is priceless. No amount of money can make up for poor health caused by unwise choices. Fortunately, you don’t ever have to go down that road if you decide now to make a change for the better. If you aren’t sure where to start, here are some ways you can build a plan for better health and a better you.

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If you’re trying to eat healthy and avoid excess sugar in your diet, it can be easy to fall off the wagon during Summer holidays when treats are prevalent. The key to sticking to your goals is to create a plan in advance. Here are a few healthy eating ideas that will help you enjoy your Summertime Gatherings.

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Slouching is a common problem causing back problems in youth and adults. Common causes of bad posture include desk jobs, injuries, muscle weakness and technology use. In addition to affecting the way you look, slouching can also affect the way you feel and can make everyday activities painful. If you’re tired of slouching, here are five tips that can help you restore good posture.

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Whether you like to roam the world or discover new areas a little closer to home, peak traveling season is almost here. To make the most out of your adventurous exploits, it’s important to make sure you’re in good physical condition. If you’ve relaxed a little too much this past winter, here are four easy things you can do to get fit and healthy in time for travel season.

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Ginger Roasted Chicken Thighs With Rice and Veggies – A workday meal with a little more pizazz and a lot more ease. This recipe from Newport Medical and Wellness Center has you covered to prepare and plan a nourishing, vibrant, mouthwatering meal.

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Warmer weather has finally arrived, and you’re probably looking forward to spending more time outdoors. While there are many activities you could choose to do, walking may be one of the most healthful. Here are five surprising benefits regular outdoor walks can offer you.

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Beach weather in Orange County is almost here! With a little preparation you can get your skin summer ready so you’ll be proud to show it off. Here are a few tips from Newport Med Center for having the best skin this summer.

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