Saying “thank you” is a polite way to show your appreciation for what someone else has done. But did you know gratitude is so much more than a social courtesy? Living life with a thankful heart can actually deliver a variety of surprising health benefits. Here are some of the top reasons why you should make gratitude a conscious and ever-present part of your life.

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Autumn is a beautiful time of year, but it’s also a time when people tend to want to slow down and relax. As the weather cools and the days get shorter, cold and flu viruses start to circulate with greater intensity. This is also the time when many people start to experience a decline in mental health. Fortunately, you can fight off both physical illness and mental illness by incorporating these Autumn wellness tips into your daily routine.

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There is no one-size-fits-all approach to skincare. Everyone’s skin is different. Some people are gifted with exceptional skin genetics while others need a little more help maintaining their youthful appearance. Some skin is naturally oily while other skin is prone to dryness. But no matter what type of skin you have, you can take steps to make it as beautiful and flawless as possible. Facial fillers can help.

By the time fall comes around, it’s easy to get a little complacent when it comes to your health and wellness goals. But don’t give in to the temptation to sit back and sip hot cocoa and munch on pumpkin cookies all day! To keep your energy levels high and your health strong through the end of the year, take the time to plan healthy fall meals you and your family will enjoy eating. Here’s a healthy fall recipe idea to get you started.

When is the last time you had a good, long stretch session? If you have to think about it longer than a few minutes, you’re probably not stretching as frequently as you should. But you’re definitely not alone.

Laser technology is one of the best things to ever happen to the beauty industry. There are so many ways lasers can improve the health and appearance of the skin. Newport Medical and Wellness Center offers many different laser treatments, from photofacials to fractional resurfacing. But is there a time of the year that’s better than other times for these treatments? The answer is yes!

There are various reasons you might need a physical therapist at some point in your life.  If you’ve recently been involved in a car or sports accident, a physical therapist may be able to help you regain mobility. A physical therapist can also come in handy if you start experiencing chronic pain or mobility issues for an unknown reason. But the key to getting the best outcome from your physical therapy sessions is to find a professional who is very good at his or her job. Here are a few things you should look for in a physical therapist.

Taking care of your health is one of the most important things you can do for yourself. Those who neglect their health always reap the consequences eventually. There are various professionals who can give you advice on how to improve your health and achieve optimal longevity. Professionals in holistic health like to take a natural, well-rounded approach to achieving better wellness. Here’s what you should know about holistic health and why it’s so important.

Derma fillers are highly popular treatments designed to fill in wrinkles and help you maintain your youthful appearance. They’re also known as injectable implants, and they’re preferred by many women over more invasive cosmetic procedures.

Meal planning around holidays such as Independence Day can be challenging for someone who’s trying to be healthy. A lot of people celebrate Independence Day by indulging in decadent desserts, snacks full of empty carbohydrates, and meals swimming in fat.