If you’re trying to eat healthy and avoid excess sugar in your diet, it can be easy to fall off the wagon during Summer holidays when treats are prevalent. The key to sticking to your goals is to create a plan in advance. Here are a few healthy eating ideas that will help you enjoy your Summertime Gatherings.

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Slouching is a common problem causing back problems in youth and adults. Common causes of bad posture include desk jobs, injuries, muscle weakness and technology use. In addition to affecting the way you look, slouching can also affect the way you feel and can make everyday activities painful. If you’re tired of slouching, here are five tips that can help you restore good posture.

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Whether you like to roam the world or discover new areas a little closer to home, peak traveling season is almost here. To make the most out of your adventurous exploits, it’s important to make sure you’re in good physical condition. If you’ve relaxed a little too much this past winter, here are four easy things you can do to get fit and healthy in time for travel season.

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Ginger Roasted Chicken Thighs With Rice and Veggies – A workday meal with a little more pizazz and a lot more ease. This recipe from Newport Medical and Wellness Center has you covered to prepare and plan a nourishing, vibrant, mouthwatering meal.

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Warmer weather has finally arrived, and you’re probably looking forward to spending more time outdoors. While there are many activities you could choose to do, walking may be one of the most healthful. Here are five surprising benefits regular outdoor walks can offer you.

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Beach weather in Orange County is almost here! With a little preparation you can get your skin summer ready so you’ll be proud to show it off. Here are a few tips from Newport Med Center for having the best skin this summer.

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Physical therapy & weight loss can be effective methods of pain management. Non-drug approaches to pain relief are fast becoming the preferred method of treating many painful conditions. When looking to manage pain naturally, there are a number of very effective therapies employed at Newport Medical & Wellness Center.

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Taking steps to prevent health issues from arising is much easier, and much less costly, than addressing them when they are diagnosed too late and become more difficult to treat or cure. Making preventative care and wellness visits a part of your health plan is key to overall well-being and quality of life and highly recommended by Newport Medical and Wellness Center.

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Kybella is an FDA approved treatment option available for double-chins. It is a non-invasive injectable that contains fat-dissolving compounds that destroy fat deposits under your jawline and prevent new ones from forming. Learn more about this innovative fat reduction treatment at Newport Medical & Wellness.

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Life is full of stressful situations. One of the best things you can do for yourself and your family is to release these pressures in a healthy way. Think about engaging in a fitness program to release the pressure and help you achieve your best and most functional life.

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