When is the last time you had a good, long stretch session? If you have to think about it longer than a few minutes, you’re probably not stretching as frequently as you should. But you’re definitely not alone.

Laser technology is one of the best things to ever happen to the beauty industry. There are so many ways lasers can improve the health and appearance of the skin. Newport Medical and Wellness Center offers many different laser treatments, from photofacials to fractional resurfacing. But is there a time of the year that’s better than other times for these treatments? The answer is yes!

There are various reasons you might need a physical therapist at some point in your life.  If you’ve recently been involved in a car or sports accident, a physical therapist may be able to help you regain mobility. A physical therapist can also come in handy if you start experiencing chronic pain or mobility issues for an unknown reason. But the key to getting the best outcome from your physical therapy sessions is to find a professional who is very good at his or her job. Here are a few things you should look for in a physical therapist.

Taking care of your health is one of the most important things you can do for yourself. Those who neglect their health always reap the consequences eventually. There are various professionals who can give you advice on how to improve your health and achieve optimal longevity. Professionals in holistic health like to take a natural, well-rounded approach to achieving better wellness. Here’s what you should know about holistic health and why it’s so important.

Derma fillers are highly popular treatments designed to fill in wrinkles and help you maintain your youthful appearance. They’re also known as injectable implants, and they’re preferred by many women over more invasive cosmetic procedures.

Meal planning around holidays such as Independence Day can be challenging for someone who’s trying to be healthy. A lot of people celebrate Independence Day by indulging in decadent desserts, snacks full of empty carbohydrates, and meals swimming in fat.

Did you know that approximately 75% of Americans are chronically dehydrated at this very moment? That means there’s a good chance you’re dehydrated right now or have been very recently. Unfortunately, the symptoms of dehydration often mimic other health conditions, so it can be hard to pinpoint insufficient water intake as the source of your problems. It seems like such a simple solution, but drinking more water every day could boost your health in a variety of ways.

Your posture is something you may not think about often, but it has a big impact on your health and wellness. Many health professionals agree that posture is becoming a bigger issue as more people spend time at desk jobs or hunched over cell phones and other electronic devices. Fortunately, your posture is something you can work on and improve over time. It takes effort, but the end results are worth it. Here are a few of the top ways posture can positively or negatively affect you.

Here at Newport Medical and Wellness Center, our primary focus is to help you become your healthiest self. It can be hard to stick to your goals when holidays roll around and you’re focused on enjoying food with your family. But if you figure out your menu in advance, you’re more likely to make healthy choices. Here are a few healthy Memorial Day meal ideas that taste great and can fuel your body without guilt.

The sun’s rays are getting hotter, and it’s time to start actively protecting your skin if you plan to spend more than 10 minutes at a time outside. Unfortunately, not all sunscreen products are equally safe or effective. Some even contain harmful ingredients that can be absorbed into your body and potentially lead to health issues down the road. So instead of grabbing the first sunscreen product you see on the shelf, follow these tips for choosing the right sunscreen.