June is Beautify Your Skin Month, and there’s no better time to honestly analyze how well you treat your skin. The human body is pretty amazing, and it continuously creates new skin cells while discarding the old. But as you age, your body becomes less effective at renewing its skin cells. You can help it by taking intentional steps to keep your skin as healthy and youthful as possible. Here are some simple tips for taking care of your skin this month and beyond.
Cleanse Daily
One of the most important steps you can take to care for your skin is to keep it clean by washing it daily. Use lukewarm water and a high-quality cleanser to gently wash away impurities that your skin has collected throughout the day. Be gentle when washing your face and try to use your middle and ring fingers to carefully massage the cleanser into your skin before rinsing it away and pat-drying your face with a clean towel.
Don’t Skip Moisturizer
During the summer months, some people make the mistake of skipping moisturizer because their skin is sweatier than usual throughout this time of year. But failing to apply moisturizer after you cleanse your face could lead to a very common and unwanted problem: excess oil production.
If you don’t provide your skin with sufficient hydration by using moisturizing products, it will attempt to compensate by kicking up its oil production. This could cause your face—especially your “T” zone—to become excessively shiny and greasy. To avoid this problem, simply apply a hydrating moisturizer to your face after every wash.
Take Care of Your Skin From the Inside
It’s really important to take care of your skin from the outside, but it’s also important to take care of it from the inside. Eating hydrating and nourishing foods is one of the most effective ways to achieve that coveted summertime glow everyone wants. While there is no “best” diet for skin health, eating plenty of whole foods is a great way to ensure you’re providing your body with the nutrients it requires to stay healthy and youthful.
If you aren’t already, make it a goal to eat more vegetables and fruits as well as healthy fats and proteins. You also want to consume whole grains to provide your skin with the raw materials it requires to build healthy, vibrant skin.
Use SPF Before Spending Time in the Sun
The sun feels amazing on your skin, but it can also cause a lot of damage to unprotected skin. If you plan to spend more than 15 minutes out in the sunshine, make sure you protect your outer layer by applying sunscreen. This will help block the sun’s most harmful rays from causing damage to your skin.
Take Advantage of Laser Technology
Laser technology makes it possible to give tired skin new life. Laser technology can do so many things, including minimizing fine lines, reducing the appearance of sunspots, and firming up sagging skin. Learn more about the laser skin treatments available at Newport Medical and Wellness Center and how those treatments can help your skin look and feel more youthful.
