Newport Medical and Wellness
Starting a new diet or exercise routine can be a great start to a healthier, happier life. A large percentage of these health commitments fail after just a few weeks, however. If you’re thinking about trying a new routine, use the following tips to help avoid common mistakes. Give yourself the best chance at success when starting a new diet or exercise program!
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The holidays may bring about the most wonderful time of the year, but it often comes with a high stress. Whether you feel anxious about spending time with certain family members, you’re mourning a loss, or you have an unending to-do list, it’s all too easy to become stressed during a season that may otherwise be enjoyable. Don’t let the holidays bog you down with stress. Try these four tips to start relaxing more. Say No, Get Some Exercise & Sun, Eat Healthy, Get a Massage – Read more for Details!
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Keeping your skin moisturized and healthy during the winter can be extremely challenging. Fortunately, there are several strategies you can employ to help nourish your skin and protect it from the elements. Making simple adjustments in your home and grooming routine may help ease the discomfort of dry, irritated skin.
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The holidays are just around the corner, and that means big meals are coming, too. With so much delicious food on the table it’s easy to pack on a few holiday pounds. Fortunately, if you’re looking to enjoy the season without going up a notch on your belt loop, there are healthy options which don’t just taste great, but are also great for you. By combining a healthy diet and healthy life choices, you can even come out the other side of the holidays in better shape than you began them!
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Each and every year, holiday festivities pose a huge challenge to dieting individuals around the globe. However, there are a few steps you can take to make your meal a healthier one by working in more vegetables, so you don’t need to worry about losing all your progress at your gatherings.
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Fall & Winter are wonderful times of the year. But when temperatures drop & holiday lights go up, we know its the start of cold & flu season. It’s important to maintain good habits & health year-round, but cold weather & the holidays come with their own stressors & health risks. Here are some tips to keep you on the right track.
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The Semi-Annual Newport Medical and Wellness Center’s cosmetic special event celebrates the kickoff of the holiday season with a Halloween themed day filled with great discounts, deals, thrills, and treats. Thursday, October 25th is the Big Day Just a week away, Newport Med & Wellness open their doors for a full fun-filled day of cosmetic […]
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Three reasons why strengthening the area around your midsection, including front, sides and back, is important for everyone – Stability, Posture, Healing.
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Americans are surrounded daily by images of happy, skinny people. Weight loss and fitness company commercials further illustrate the desire to be slim with before and after photos. However, none of them explain the difficulties achieving weight loss that stays off. If you are struggling to lose weight and keep it off, a supervised weight […]
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When your physical health changes, whether due to a car accident or a chronic condition, living life day-to-day can feel overwhelming. Tasks that may have once been simple can feel impossible, and you may feel as if you’ll never be able to meet your goals. Physical therapy, which focuses on bettering your health through various […]
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Botox®: is a commonly used, simple and safe, non-surgical injection treatment. The overlying skin in the treated areas remains smooth and unwrinkled and the untreated facial muscles contract normally allowing normal facial expression to be unaffected
Dermal Fillers: Juvéderm®, Voluma® and Belotero® are common types of injectable dermal fillers. They are all highly biocompatible safe and simple treatments to revitalize your facial appearance by increasing volume in the face and reducing finelines
LongSpine Method: This is a therapeutic exercise class specifically created by Rachna LaLonde for the purpose of strengthening the muscles that keep the spine, limbs and peripheral nerves long against gravity.
Physical Therapy: Rachna LaLonde, P.T. is the director of Wellness by Design Physical Therapy which offers extensive rehabilitation services for orthopedic, neurologic, and pain management patients utilizing specialty manual techniques such as neurofascial release and nerve flossing.
Weight Loss: Our Nurse Practitioner creates personalized program based a a patients weightloss goals and healthcare needs with both appetite suppressing phentermine medication and Optifast meal replacement. As well as “Wellness by Design” offers personal training programs and wellness classes for the purpose of weight management guidance and overall improvement of strength, coordination, and balance.
Health Portal: Our practice now offers the opportunity to use the power of the web to track all aspects of your healthcare through our office. The Patient Portal enables our patients to communicate within our practice easily, safely, and securely over the Internet
IV Hydration: Vitamin IV and Injection therapies and treatments are a safe, fast, and easy way to revive, replenish and rejuvenate your mind and body. Our therapies deliver a deliberately formulated solution of hydration, nutrients, and electrolytes in 30 minutes or less.
Earn points with Brilliant Distinctions Rewards for big savings on Botox, Juvederm, Voluma, Latisse and SkinMedica at Newport Medical and Wellness Center. As a member of Brilliant Distinctions, you’ll earn points for qualifying Allergan treatments and purchases. Then redeem your points for great savings on future Allergan treatments and purchases.
Find the most recent Wellness by Design LongSpine Method Exercise Classes.
