Did you know poor posture can eventually lead to chronic back pain? It’s estimated that approximately 20% of people experiencing chronic low back pain. Depending on the severity, chronic back pain can significantly hamper quality of life and make it difficult to do very basic things such as work, walk or even stand.
For many people, the holidays bring joy, relaxation and rejuvenation. Unfortunately, they also tend to bring a few extra pounds. Delicious food, Hallmark movies and extra time to laze around can spell disaster for your waistline. If you’re worried about heading back to normal life with a new “spare tire,” here are five preventative ways to stay healthy and fit during the holidays.
Burnout is a term that refers to the mental, emotional and physical exhaustion that’s caused by chronic stress. It’s normal to feel stress periodically throughout life. A little worry is normal and nothing to be concerned about. However, if you’re in a constant state of physical, emotional or mental stress, it’s only a matter of time until you begin to harm your health.
During the fall, it can be harder to enjoy fresh salad because many of the ingredients commonly found in salad are out of season. But don’t worry! This autumn twist on a summer salad allows you to take advantage of the fall harvest while enjoying rich, satisfying flavors.
This fall, many people are more nervous than usual about getting sick. This is unsurprising, due to the current pandemic. However, you have more control than you realize over how you respond to illness and how quickly your body can recover. To help you prepare for this cold and flu season, here are some tips for managing any illnesses you may experience.
You do everything you can to beautify and pamper your skin, including cleansing it, moisturizing it and protecting it from the sun. But what do you do when wrinkles pop up despite your best efforts? First of all, try not to be too concerned. Wrinkles and fine lines are natural and happen to everyone as they age. They can also be easily reduced with regular Botox treatments. Here’s how to recognize when you should start integrating Botox into your skincare routine.
Have you been wondering how you can protect your family against COVID-19? Most people focus on blocking the virus out by wearing masks and social distancing. While this is important, it’s equally important to prepare your body to fight off any foreign invaders. Newport Medical and Wellness focuses on preventative care and can help you optimize your health during the COVID-19 outbreak.
Mental health is a hot topic lately, and it’s easy to see why. Many people are struggling to feel happy and fulfilled in a time when social distancing and mask-wearing can lead to feelings of isolation and alienation. Newport Medical and Wellness shares five ways to develop mental strength so you can make it through this challenging time.
Mental health is a hot topic lately, and it’s easy to see why. Many people are struggling to feel happy and fulfilled in a time when social distancing and mask-wearing can lead to feelings of isolation and alienation. Newport Medical and Wellness shares five ways to develop mental strength so you can make it through this challenging time.
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Mental health is a hot topic lately, and it’s easy to see why. Many people are struggling to feel happy and fulfilled in a time when social distancing and mask-wearing can lead to feelings of isolation and alienation. Here are five ways to develop mental strength so you can make it through this challenging time.
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