Benefits to Using the Long Spine Method | Newport Medical and Wellness

Benefits to Using the Long Spine Method

December 22, 2020

in Lifestyle, LongSpine Method, Weight Loss

Did you know poor posture can eventually lead to chronic back pain? It’s estimated that approximately 20% of people experiencing chronic low back pain. Depending on the severity, chronic back pain can significantly hamper quality of life and make it difficult to do very basic things such as work, walk or even stand.

In addition to pain, poor posture can also lead to diminished balance, weakened muscles and weight gain. If you’re struggling with any of these things, the Long Spine Method offered by Newport Medical and Wellness Center may be the solution you need to restore good posture and improve your overall health and fitness. This method is simply a way of moving, breathing, thinking and living taught by skilled professionals. Here are a few of the top benefits to using the Long Spine Method.

Improved Appearance

It’s common knowledge that standing up straight and tall instantly improves your appearance. It not only causes you to look leaner, but more confident as well. Someone who stands up tall tends to be seen as more self-assured and capable than someone who slouches. If you aren’t sure how true this is, do a little experiment to see how good posture affects your appearance. Stand in front of a mirror with your profile showing. Begin by slouching and note how you look when you stand that way.

Then, suck in your abdomen and stand up tall. Take a mental note of how much thinner and more self-assured you look when you simply stand straight. You’ll be amazed at how such a minor thing can completely change the way you look.

Weight Loss

Losing weight is a challenge for practically everyone. If you’re tired of how the excess pounds are affecting you, it’s time to make a change. Through the Long Spine Method, you can finally let go of stubborn pounds by learning how to properly jump, spin, run, cycle, walk, drive, work and live. You’ll learn a combination of exercise formats that help to create a well-defined body, including:

  • Plyometrics
  • Resistance training
  • Core stabilization
  • Body sculpting
  • Cardio-pulmonary exercises
  • LongSpine Method

You’ll also learn LongSpine release methods, which help you do a full-body release that decreases pain and improves your health so you can more lose weight more effectively.

Reduced Pain

As you learn how to move and breathe differently through the Long Spine Method, you’ll start to notice reduced pain in your life. As you undergo specialized and targeted movements that strengthen your core, you’ll be able to support your spinal column more effectively and minimize pain caused by weak core muscles.

Improved Flexibility

Do you struggle to maintain a healthy range of motion in certain parts of your body? Muscle and joint stiffness often loosens up when you utilize the Long Spine Method. This method helps you obtain maximum flexibility through your back, shoulders, hips and other joints. It releases many of the neurologic and orthopedic dysfunctions brought upon your body throughout the years through living a sedentary lifestyle, using improper exercise methods, or simply aging.

If you’re ready to finally take control of your life and feel stronger and healthier, consider enrolling in a LongSpine class today. Your body will thank you!

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