Do you want to make your health a priority this spring? If so, eating healthier is the best way to meet your goal. Eating healthy will not only help you boost your immunity and energy levels, but it could also help you finally let go of excess pounds.
The problem with healthy eating is that not everyone enjoys the taste of nutritious foods. If the thought of brussels sprouts or broccoli makes you feel slightly nauseous, there is still hope for you! Eating healthy foods can be enjoyable as long as you choose ingredients and recipes that you enjoy. Here is a delicious and nutritious healthy spring recipe that can please even the pickiest eater.
Turkish Potato Salad
Nothing welcomes spring better than a fresh salad. But if you’re not a fan of the traditional greens that come in most salads, you’ll love this Turkish potato salad. It’s easy to make and is a true crowd-pleaser. This hearty and nutritious recipe requires just 10 ingredients to make. Eat it as a light lunch or serve it up as a side dish.
Ingredients
- 3 pounds potatoes (Yukon Gold potatoes deliver a firmer texture while Russet potatoes make a creamier salad)
- 4 green onions, diced
- 1 green bell pepper, diced
- ¼ cup chopped parsley
- 2 Tbs. chopped fresh mint
- 3 Tbs. olive oil
- 1 Tbs. lemon juice (freshly squeezed)
- ½ tsp. red pepper flakes (optional)
- 2 tsp. sea salt
- 1 tsp. sumac (can be substituted with lemon pepper)
Instructions
Step 1: In a large pot, add 1 Tbsp of salt and enough water to fully cover potatoes, then bring to a boil.
Step 2: Boil potatoes for up to 30 minutes or until fork-tender. water to help season the potatoes.
Step 3: Allow the potatoes to cool, then remove the peels and chop the potatoes into large chunks.
Step 4: Combine the potatoes, parsley, green onions, mint and green pepper in a large mixing bowl.
Step 5: Top the potato mixture with lemon juice and olive oil. Sprinkle red pepper flakes, sumac and salt on top. Gently toss ingredients to combine, being careful not to overmix and mash the potatoes.
Step 6: Serve immediately.
Store leftovers in the refrigerator for up to four days. The total time to make this salad (including preparation, cook time and potato cooling time) is approximately 40 minutes. Each batch will yield between four and six servings. If you want to feed a larger group or make leftovers to enjoy throughout the week, simply double the recipe.
Get More Healthy Spring Recipes
If you don’t have time to consistently make healthy spring recipes like the one above, you might consider taking advantage of the nutritious meal replacement options offered by Newport Medical and Wellness Center. This program uses OPTIFAST meal replacements to provide your body with the complete nutrition it needs to thrive.
Adjusting to a meal replacement program usually takes about a week. After the initial adjustment period, you’ll start to notice positive improvements in your health and energy levels. OPTIFAST meal replacements through Newport Medical and Wellness Center also include counseling, support and lifestyle education to help you lose weight and improve your overall health.
