Easy Ways To Practice Self-Care at Home | Newport Medical and Wellness

Easy Ways To Practice Self-Care at Home

May 26, 2020

in Boost Hydration, Medical & Wellness, Skin Care

Are you having a hard time giving yourself the love you deserve during this difficult pandemic? You’re not alone. Many people are finding it difficult to keep their physical and mental health in the proper perspective. But taking care of yourself is just as important as taking care of your family, and it will work wonders for your mood. Here are a few easy ways to practice self-care at home during social distancing and beyond.

Eat Mindfully

When you feel stressed or sad, you probably crave comfort foods that are naturally fattening and full of sugar. Unfortunately, giving into these cravings will only make you feel worse in the long run. Science shows a connection between highly processed foods and depression. To stave off the “Coronavirus Blues,” make sure you eat mindfully during this time. Choose healthy foods that will nourish your body and your mind.

Start Your Day With Gratitude

Studies show that you’re more likely to feel happy and content with your life if you start each day off with gratitude. When you open your eyes in the morning, think of at least one thing you’re grateful for. It may be the child who’s sleeping in the next room, the sun shining through the window or your ability to enjoy another day.

To make this exercise even more effective, keep a gratitude journal. Carry it around with you and write down all the good things that happen throughout the day. Soon, you’ll notice your mental health start to improve.


You may feel like showering daily is unnecessary since you don’t get out much right now, but maintaining good hygiene is more important than ever. Take time to get up and get ready for the day. Even if you don’t see another soul, you’ll feel better about yourself. Plus, keeping yourself clean is important for staving off viruses.

Find a Hobby

It’s easy to feel overwhelmed by life when you have nothing to do but sit around and watch television all day. Developing talents and enjoying life is an important part of self-care. Picking up a new hobby can give you a sense of purpose and fulfillment in life.


Your body and mind need regular exercise in order to function optimally. Even if you can’t get out to jog on your favorite path right now, there are plenty of things you can do inside your own home. Use water jugs as weights or run up and down your stairs for a few minutes. You’ll work up a sweat in no time.

Have a Spa Day

Who says you have to go to the spa to feel pampered? You can have your very own spa day in the comfort of your own home. To start, gather up your supplies, such as nail polish, your favorite lotion, bath bubbles and anything else you love.

When the current health crisis is over with, you can get out and enjoy a real spa day at Newport Medical and Wellness Center. From IV hydration to massage therapy, there are many different things you can do to rejuvenate your mind and body and minimize stress from the current pandemic.

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