You only get to have one body throughout your entire life, so it’s essential to treat it with love and respect. Instead of looking at your body as something you’re ashamed of, see it for what it is: a remarkable vehicle that can help you obtain your dreams. Here are five ways you can treat your body with the love and respect it deserves.
1. Get Enough Sleep
Your body requires sufficient sleep to function at its best. If you consistently deprive it of the rest it needs, it will start to feel fatigued and run-down. You also make yourself more vulnerable to disease and sickness when you consistently fail to get enough sleep. To keep this from happening, set a regular bedtime that allows you to get at least seven hours of sleep. Stick to this schedule except on rare occasions.
2. Walk With Confidence
Your body is amazing, so don’t walk around like you’re trying to hide it by slouching. Instead, walk straight and confidently. Good posture will not only help you look happy and sure of yourself, but it will also strengthen the muscles in your core. If your core is currently weak and maintaining good posture is a struggle for you, Newport Medical and Wellness Center offers a LongSpine Method class that will help you strengthen the muscles that are integral for good posture.
3. Use the Right Fuel
You’d never put diesel fuel in a vehicle that uses gasoline, and you shouldn’t try to fuel your body with foods it can’t use efficiently. Stay away from processed foods and increase your consumption of whole grains, vegetables, fruits, proteins and healthy fats.
4. Lose Excess Weight
When embarking on a journey to lose weight, make sure you do it for the right reasons. While it’s fun to fit into clothing sizes you haven’t been able to wear for a while, improved health should be your ultimate goal. Eating healthy food in the right portions is one of the best things you can do for weight loss, but you should also implement a good exercise regimen for best results. Newport Medical and Wellness Center offers fitness classes that can make weight loss enjoyable.
5. Say 5 Positive Things About Yourself
Every day, make it a habit to stand in front of the mirror and say five positive things about yourself. It may be hard at first, but it will become easier with time.
Treating your body right is important for your physical, emotional and mental health. Recognize that your body works hard for you and deserves to be treated with respect and appreciation.
