5 Surprising Benefits of Exercise | Newport Medical and Wellness Center

5 Surprising Benefits of Exercise

September 5, 2019

in Family Medicine, Fitness Program, Lifestyle, Medical & Wellness, Weight Loss

We all know that exercise helps weight loss and cardiovascular health. However, exercise is important for so many other health and wellness reasons. It can be hard to find time for rigorous activity every day, but it is worth it. Below are a few of the more surprising benefits of regular exercise

1) Reduced Cancer Risk

Physical activity can help reduce the likelihood that you will develop certain cancers. In particular, studies have shown that people who exercise regularly are significantly less likely to develop lung, colon and breast cancer.

For example, women with high estrogen, which is stored in fa, are more likely to develop breast cancer. So, regular exercise and weight management can help reduce the risk.

2) Healthier Skin

A lot of people try to get in shape because they want to look good. There is nothing wrong with this. In fact, exercise may be even more beneficial than you think.

  • Working out increases blood flow to your skin, which helps keep it healthier.
  • Exercise controls acne-related hormones like DHT and DHEA.
  • Sweating helps unclog pores and detoxify skin of oils and dirt.

3) Better Relationships

Exercise can significantly benefit your romantic relationships. It is good for vitality, self-esteem and appearance. Beyond that, it can also improve interest and performance in your intimate relations. Working out as a couple can even function as an aphrodisiac. In other words, exercise is a great way to improve the romance in your life.

4) Reduced Dementia Risk

Physical and mental activity are linked in a lot of ways. Studies have repeatedly shown that staying active helps to maintain mental function and energy in later years. It can significantly impact the risk of developing dementia.

For many people, the risk of mental decline is a scary and very real prospect. Activities that combine physical and mental activity, such as dance classes, are particularly beneficial.

5) Lessened Stress

Again, physical activity and mental health can play into each other in significant ways. Stress and anxiety can be mitigated by regular exercise. Physical activity helps stimulate brain chemicals that can make you feel happier and more relaxed. This can be significant enough to provide substantial benefit to people struggling with depression.

Develop Your Exercise and Wellness Plan

Whether you are interested in weight loss or just general wellness, it is easier when you have a plan guided by expert help. Newport Medical and Wellness Center is in your corner to help you reap all the benefits of exercise and healthy living. Contact us today to learn more.

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