What Is Holistic Health and Why Is It Important? | Newport Medical and Wellness

What Is Holistic Health and Why Is It Important?

August 10, 2021

in Family Medicine

Taking care of your health is one of the most important things you can do for yourself. Those who neglect their health always reap the consequences eventually. There are various professionals who can give you advice on how to improve your health and achieve optimal longevity. Professionals in holistic health like to take a natural, well-rounded approach to achieving better wellness. Here’s what you should know about holistic health and why it’s so important.

What Is Holistic Health?

Holistic health is the practice of improving overall health in a “holistic” way, by looking at the person as a whole instead of concentrating only on certain parts of the body. Holistic practitioners take a proactive approach to achieve full-body wellness instead of taking the current, disease-based approach that often involves using medications to mask symptoms.

Why Is Holistic Health Important?

Most of the medications used to treat society’s most common health ailments come with serious side effects themselves. Some people have to decide which is worse—the side effects of their lifestyle choices or the side effects of the medications they take. There is a time a place for the use of conventional medications, but the root cause of illness must be addressed.

Holistic health is important because it focuses on preventing illness and disease states instead of just masking the symptoms of disease. Holistic treatments use natural methods to improve and optimize the health of the mind, body, and spirit.

What Does Holistic Health Encompass?

Holistic health is a very broad term that encompasses a lot of different areas. Here are a few of the most notable:

  • Nutrition: You can’t have good health without putting good food into your body. The human body needs a variety of nutrients to thrive. Newport Medical and Wellness Center works with clients to improve diets and replace nutrient-poor foods with nutrient-dense options.
  • Exercise: Regular exercise is essential for good health. It improves blood flow, cardiovascular health, and lowers your risk of certain diseases. It’s also great for your emotional and mental health. If you’re looking for enjoyable ways to improve your strength and flexibility, ask about the personal training programs offered by Newport Medical and Wellness Center.
  • Sleep: The importance of quality sleep to your overall health can’t be underestimated. Sleep is necessary for the rejuvenation of your body’s cells. If you don’t get enough of it, you increase your risk of various diseases, including depression, cardiovascular disease, type 2 diabetes, and Alzheimer’s disease.
  • Stress Management: Stress is a natural part of life, but learning how to manage it is an essential part of holistic health. There are many things you can do to minimize your stress, including avoiding taking on more responsibilities than you can handle, meditating, spending time doing things you like, and getting regular massages from the trained professionals at Newport Medical and Wellness Center.
  • Emotional Health: Trapped emotional pain can lead to a variety of physical and mental health issues. Holistic health works to boost emotional health by focusing on mindfulness, therapy, and journaling.

If you’d like to take a proactive approach to your overall wellness instead of waiting for something to go wrong and then seeking medical attention, holistic health may be a good approach to take. Give it a try for a few weeks and see how your body and mind respond.

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