When is the last time you had a good, long stretch session? If you have to think about it longer than a few minutes, you’re probably not stretching as frequently as you should. But you’re definitely not alone.
Stretching is often considered a nice, but unnecessary thing to do every once in a while. Many people underestimate how important stretching is for overall health and optimal function of the body. Others may realize that stretching is important, but forget to fit it into their busy schedules. Here’s what you should know about stretching for better health.
How Stretching Improves Health
Stretching regularly (especially after intense workouts) can increase blood flow to your muscles and improve their stamina. It can also help you avoid the dreaded muscle soreness you often feel after exerting yourself. By delivering more blood and oxygen to the muscles, stretching delays the onset of muscle fatigue so you can continue functioning at optimal levels, even after you’ve engaged in an intense weightlifting session.
Another way stretching improves health and wellness is by calming the mind and body. That’s why gently stretching out your muscles before bed or when you’re feeling stressed out is so highly recommended. If you have trouble falling asleep at night because you’re too stressed out, turn on some soft meditation music and stretch your muscles for just 10-15 minutes. You’ll be amazed at the calming effect this simple activity can have.
Finally, stretching regularly can help improve your posture and prevent the development of musculoskeletal dysfunctions. People who stretch regularly tend to have better posture, decreased joint pain, and improved flexibility than those who don’t stretch often.
The LongSpine Method
At Newport Medical and Wellness Center, there is a program called The LongSpine Method. This program helps people stretch and improve their musculoskeletal function. This therapeutic class is particularly helpful for people who experience chronic pain or issues with joint mobility.
LongSpine classes aim to improve overall health and flexibility by focusing on the following:
- LongSpine Method
- Core stabilization
- Body sculpting
- Cardio-pulmonary exercises
- Resistance training
- Plyometric exercises
All of these exercise formats combined help to increase overall range of motion while also improving strength and posture. The class is also recommended for anyone who has trouble losing weight due to poor physical health and mobility.
What To Expect From Regular Stretching Activities
When you take the time to gently stretch your body, you reap some pretty impressive benefits. Here are just a few of the results you should expect after stretching frequently for at least a couple of weeks:
- Reduced stress
- Improved blood flow
- Better sleep quality
- Increased energy
- Quicker recovery time after tough workouts
- Increased flexibility
- Improved brain function
- Decreased chronic pain
- Improved posture
- Decreased risk of injuries
- Improved cholesterol levels
And of course, there’s the boost of mental health you’re likely to feel when you take care of your body and it takes care of you in turn. If you’re ready to make stretching a daily part of your life, congratulations on making a decision that will positively impact you and those in your immediate circle. For best results, consider adding the LongSpine Method to your regular stretching routine.
