Holistic health is a comprehensive approach to your overall health and wellness. This means that instead of focusing solely on your physical health, you’ll take a multifaceted approach toward greater physical, intellectual, emotional, social, and spiritual health. This approach helps ensure greater health and energy in all aspects of your life. Here are five holistic health resolutions to make this year.
1. Resolve to Drink More Water
Water is the most important thing for life. It also helps bring energy and vitality into your life. Fortunately, drinking more water is one of the easiest holistic health resolutions you can make this year. To help you remember your H2O intake, consider carrying around a large water bottle with you wherever you go. You can also add fruit or cucumber slices to your water to give it more flavor if you don’t particularly enjoy drinking plain water.
2. Say “No” to Things That Cumber Your Life and “Yes” to things That Bring Joy
Are you the type of person who feels guilted into saying “yes” to things that stress you out? If so, this is the year to stop that practice! Saying “yes” to things you don’t have the time or desire to do can add unwanted stress to your life. It’s a well-known fact that too much stress can have a variety of negative consequences on both mental and physical health. This year, it’s time to say “no” to things that cumber your life and start saying “yes” to more things that bring you joy.
3. Do Exercise You Enjoy
If you struggle to exercise because you don’t like jogging or aerobics, who says you need to do those things? Make it a resolution this year to improve your holistic health by doing exercises you actually enjoy.
If you don’t know what you enjoy yet, experiment with a few different activities until you find something that resonates with you. You may discover that Yoga is your preferred way to stay limber and grounded. Or you may find that kickboxing gets your blood pumping in a fun and challenging way. Doing activities that you enjoy can not only improve your physical shape, but your mental well-being as well.
4. Practice Mindfulness
Though it may seem like a waste of time to someone who’s never done it before, mindfulness is one of the most rejuvenating and healing things you can do each day. Mindfulness simply involves taking time to be fully present and aware of your thoughts, sensations and feelings in the moment. Mindfulness is a form of meditation and it can calm your stressed-out mind and help decrease feelings of anxiety or helplessness.
5. Go To a Massage Therapist Regularly
The human body tends to hold stress and tension in its muscles. This can lead to a variety of aches and pains and can diminish your quality of life. To minimize pain and encourage greater blood flow and flexibility, get a professional massage regularly. Newport Medical and Wellness Center offers healing massage therapy sessions that can reduce the severity of headaches in some clients and enhance immunity by stimulating lymph flow.
You deserve to live your healthiest life in the new year. To get started, choose your favorite holistic health resolutions from the above list, or do them all!
